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What’s Your Sleep Technique?

The best way to get a good night’s sleep is to do this: Snuggle up under a cozy blanket in a quiet, cool room, and be in bed by 9:30pm. That’s according to a survey of 2,000 people. Conducted by OnePoll for Serta Simmons Bedding, the survey asked about key factors to achieving great sleep.

Those also include sleeping with 2 pillows on a medium-support mattress, and a comfortably cool room. Sleeping in a silent room was preferred by 31%, and 72% said having “some” light on contributes to “excellent” sleep — especially for boomers. Keeping a comfy blanket nearby year-round (66%) along with leaving at least an hour between their last meal and going to bed also makes for good sleep (61%). On average, people said they go to sleep at 10pm, but those who say they have “excellent” sleep prefer to hit the hay earlier, at 9:39pm, on average.

Just 2 in 5 said they would rate their quality of sleep as “excellent”. And just a third of adults feel refreshed when waking up in the morning.